My Weight Loss Journey

Weight Loss: Day 22

July 26, 2016

Day 22: Mary had a little lamb

And so did I. I made myself some lamb on the stove. Pan-seared lamb. I cooked it myself. I had never cooked lamb before but got a good sear after putting some rosemary and minced garlic on it. Delicious. I’m going to have the leftovers for lunch or for dinner tomorrow!

A peek at the before and after:

Before

Weight Loss: Day 22- Lamb for Dinner

After

Weight Loss: Day 22- the lamb is cooking!

Yeah, I know… picture quality needs improvement. Anyone have a DSLR I can borrow? Haha

Today it was, hot! Really, really hot! It hit 93 today. I know some of you are suffering through 100 degree weather, but it might as well be 100.

For this reason, I decided to skip my workout. This means that I’m not allowed to take a day off the rest of the week. I think tomorrow it should be about the same temperature, and then it starts to cool down a little bit. At least it will be easier to get a workout in later on in the week.

I still got this!

Weighed in this morning

173.0

Weight Loss: Day 22

I like seeing that number again. Let’s see if I can get that number to last a few days! Don’t worry, I wont hold my breath! It’s been so hot though I feel like I’ve sweated out a few pounds.

Here is what the menu looked like today:

Breakfast
Nothing

Snack
Baby carrots

Lunch
Raspberries
Spinach
Kale
Ezekiel flax bread
Almond butter
Peach

Snack
Nothing

Dinner
Lamb
Wild rice and mushroom

Dessert
Dark chocolate sea salt caramels

My workout for the day:

Nothing- I am using today as my rest day.

Total calories consumed today: 1140

I need to find out what kind of workout I want to do tomorrow. I could do another pilates workout, do the upper fix, the lower fix, definitely going to hold off on the Total Cardio fix. Last time I got sick. May not be wise to do THAT workout tomorrow!

-Emily

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